Lunch

With savory pastries like cashew tarts with roasted tomato and broccoli cheddar tempeh quiche, we are more than just a sweet destination. Soups are served daily made from scratch with fresh organic produce and can be paired with any savory option for a light lunch that will fuel you up for the rest of your day.  All of our salads and wraps are prepared with local organic/sustainable ingredients and are preportioned in compostable packaging for easily taking your lunch to-go.  Once you've been properly nourished you can then guiltlessly indulge your sweet tooth with one of our many handcrafted desserts and ice cream treats.

Quiche

$6.5 ea.

Cashew Tart 

$6.5 ea.

Soup- 8oz. Cup 

$3.5 ea.

Soup- 16oz. Bowl 

$5 ea.

Chili'n'Cornbread-8 oz.

$4 ea.

Chili'n'Cornbread-16 oz.

$5.50 ea.

Biscuits & Mushroom Gravy

$6 ea.

Oregon Kale Salad

$7 ea.

Chicken Caesar Salad 

$7 ea.

Buffalo Chicken Ranch Salad

$7 ea.

New Cascadia Bagel-Plain or Everything

$3 ea.
 

Add Plain Cream Cheese

.75
 

Add Flavored Cream Cheese

$1.00
 

Add House-made Hummus

$1.25
 

Add Chickpea Tuna Salad

$2.00

   

Smoothies

All smoothies $5.50 -16oz

Gluten Free • Soy Free • Dairy Free

Triple Berry

Strawberries, Blueberries, Marionberries, Banana, Orange Juice & Ice

We Recommend: add
Hemp or Maca or Chia Seed $1.00

 

Green Goodness

Green Apple, Spinach, Banana, Orange Juice & Ice

We Recommend: add
Hemp or  Maca or Chia Seed $1.00

 

Maca Nut

Maca, Peanut Butter, Dates, Banana, Hazelnut Milk & Ice

We Recommend: add
Hemp or Chia Seed $1.00
Holy Kakow Chocolate Shot  $1.00

 

 

What is Chia?
Chia is an edible seed that comes from the desert plant Salvia hispanica, a member of the mint family that grows abundantly in southern Mexico. Chia seeds are an excellent source of fiber, easily digestible, packed with antioxidants, full of protein, loaded with vitamins/minerals, and the richest known plant source of omega-3. Add chia to any smoothie for $1.00.

What is Hemp?
Hemp is considered one of the world’s most nutritious plants. Hemp seeds contain all of the essential amino acids making them an ideal source of protein for vegans and raw foodists. The essential fatty acids are abundant in hemp seeds and come in a ratio that is highly beneficial to humans. Magnesium, iron, and potassium are in good supply along with fiber. Some of hemp seed’s supply of antioxidants comes from its vitamin E content. No known allergies exist to hemp foods. Add hemp seed to any smoothie for $1.00.

What is Maca?
Maca is a root vegetable grown in the Andes in Peru, it has been consumed by the locals for centuries. Maca has been hailed as a superfood for its many benefits including increasing strength, energy, stamina, memory improvement, libido, sexual function and for regulating hormones and blood pressure. Add maca to any smoothie for $1.00.